Posted on Apr 8, 2020

Spengler Counseling

Tips for Sanity during COVID-19: In times of transition we feel lost. Sometimes in the foreground and sometimes in the background. You may have noticed a sense that you're not really sure what to do with yourself. If that's you and you're freaking out a lot or a little. Perhaps give some thought to what is stable in your life. Better yet, WHO is stable. From psychotherapy concepts of human connection we know that stability with people who know and trust help us through. Who are the people that you know, know you?
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